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Class Timetable.
Our classes are available to both members and non-members |
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MONDAY |
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9.30am -
12.00pm |
Seniors
Wellness |
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3.50pm - 4.50pm |
Primary Tap /
Modern |
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4.50pm - 5.50pm |
Grade1
Tap/ Modern |
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6.00pm -
7.00pm |
Pilates |
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7.15pm -
8.00pm |
Power,
Deck & Spin |
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TUESDAY |
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9.00am - 10.00am |
Active
Plus |
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10.15am-10.15am |
Active
Plus |
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12.30pm
-1.15pm |
Body max |
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4.00pm - 6.00pm |
Pop
Dance |
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6.15pm -
7.00pm |
Legs Bums &
Tums |
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7.15pm -
8.00pm |
Final
Cuts |
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8.00pm -
9.15pm |
Kick Boxing |
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WEDNESDAY |
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1230am - 1.15pm |
Tri-Fit |
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6.45pm -
7.45pm |
Karate |
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5.30pm -
6.30pm |
*Pilates |
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THURSDAY |
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12.30pm
- 1.15pm |
Circuits |
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2.00pm -
3.00pm |
Active
Plus |
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3.15pm -
3.45pm |
Under 5s Ballet
(3-4 yr) |
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3.45pm -
4.30pm |
Pre Primary
Ballet |
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4.30pm -
5.15pm |
Primary Ballet |
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5.15pm -
6.00pm |
Grade 1 Ballet |
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8.00pm - 9.15pm |
Yoga |
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FRIDAY |
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12.30pm -
1.15pm |
*Supple
Strength |
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5.15pm -
6.15pm |
Kids Kick
Boxing |
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6.15pm -
7.15pm |
Tai Chi |
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SATURDAY |
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9.30am - 10.15am |
Circuits |
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10.30am -
12.30pm |
Ring craft
Boxing Skills |
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* To be
confirmed |
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Active Plus
An exercise & relaxation programme for those who have been
inactive & require close supervision. |
Body Max
A gym based work-out designed for the studio. The class uses
dumbbells & barbells to achieve effective body conditioning. |
Circuits
A circuit training class to give both an aerobic & a
resistance workout. |
Final
Cuts
A
Reebok aerobic martial arts class involving basic moves of
karate , kickboxing , & tai chi.
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Legs Bums & Tums
After a calorie burning warm up, a combination of easy to
follow exercises will focus on endurance for the key
muscles, including thighs, legs, stomach & not forgetting
your bum. |
Pilates
A body conditioning method targeting deep postural muscles,
building strength from the centre, rebalancing the body &
bringing it into correct alignment. |
Pop Dance
A class for 7 - 16 yr olds teaching them the latest dance
moves. |
Power Deck & Spin
An indoor cycling programme that achieves aerobic fitness,
increases stamina,& is fat burning. Combined with body
conditioning exercises using the new Reebok deck this unique
class is excellent for an all body workout. |
Tai-Chi
A healthy mind & body workout, which promotes circulation &
decreases stress. |
Total Body
A
whole body workout, doing a little bit of
everything! suitable for all levels. |
Tri-Fit
A
Body Conditioning Class combining 15 min each of Step ,
Glide & Core Conditioning. |
Seniors Wellness
Fun
Fitness & Friends , A mix of Exercise , Games , &
Socialising using the Gym , Fit-Vibe, Table Tennis , Wii
Sports & Coffee to finish |
Supple Strength
A
fusion of Yoga Pilates & Body conditioning geared to
build strength & flexibility by focusing on the
posture, core stability & body alignment. |
Yoga
For health, fitness, and relaxation, A class for all abilities
6 week courses. |
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