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Improve your fitness with Heights
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Our aim Our aim is to make your fitness routine an enjoyable experience, if a gym routine feels like punishment, it's time to visit Heights Health Club. As an established gym we understand how to motivate you to achieve the fitness level you want. Whether you want to lose weight, tone up or get fit, our friendly and experienced coaches will help to set up an exercise routine that will help you reach your goal.
Exercise to make you happy Exercise releases endorphins, which make you happy, so getting fit is good news for your brain as well as your body. Government guidelines for healthy living recommend just 30 minutes of moderate exercise a day. Even the busiest people can work this into their lifestyle.
Take advantage of our Joint Couples membership I f you find working out on your own too much like hard work take advantage of ourJoint Couples membership. With someone to cheer you on you'll find it easier to push yourself and if your exercise regime is combined with a social outing, it's much easier to enjoy yourself. Alternatively our classes provide a great way to improve your fitness, tone muscles, they also lift your spirits - and they are a fantastic way to meet new people.
Check your health Make the most of our free health check; blood pressure, lung capacity and body mass index. We are also able to advise on weight management, nutrition and healthy eating.
Take a break After your work out why not take a break in our cafe and enjoy a glass of our freshly squeezed orange juice, fruit smoothies or freshly brewed coffee, along with a selection of snacks.
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