More about
Classes
at Heights....
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Class
Description
enjoy
a healthier and more
active lifestyle
Classes are available to
Members and Non-Members
BodyMax
A gym based work out designed for the studio. The class uses dumbbells and barbells to achieve effective body conditioning. |
Circuits
A circuit training class to give
both an aerobic and resistance workout. |
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Dance
Dance for children. Primary and Grade 1
Modern and Tap. Under 5's Ballet, Pre Primary and Grade 1
Ballet.
Please call Karen Hollebon on 01444
246861
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Final Cuts
A Reebok aerobic martial arts
class involving basic moves of Karate, Kickboxing and Tai
Chi.
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Karate
Martial Arts with kicking,
striking, punching, blocking, locking, throwing and body
evasion.
Please call
Kicks on 01273 673680 for more details
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KickBoxing
For adults and children. A
challenging class suited for all. Using punchbags,
kick shields, focus mitts to burn fat, build muscle
and sharpen your technique. A strong class for all
fitness levels. All welcome.
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Legs Bums & Tums
After a calorie burning warm up, a
combination of easy to follow exercises will focus on endurance
for the key muscles, including thighs, legs, stomach and not
forgetting your bum! |
Pilates
A balancing workout that
improves posture strength.
4 to 6 week courses
available.
Call 01444
239444 for course dates and prices |
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Pop Dance
A class for 7 - 16 year olds teaching the
latest dance moves.
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Power Deck &
Spin
An indoor cycling programme combined with body
conditioning exercises using the NEW Reebok Deck
this unique class is excellent for an all body
workout. Places are limited and must be booked.
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Push and Lift
A strength and conditioning workout targeting all
major muscle groups of the body using weight plates
and a bar. Noticeable toning and shaping effect.
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Seniors Wellbeing Morning
Exercise in the gym, table tennis and supervised
session on the FitVibe.
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Supple Strength
A fusion of Yoga, Pilates and Tai Chi to improve
strength & flexibility by focusing on the posture,
core stability and body alignment. |
Tai-Chi Level
2
A healthy mind & body workout,
which promotes circulation and decreases stress for
intermediates.
Five week course.
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Yoga
For health, fitness and
relaxation. Classes are suitable for all abilities.
Six week course.
Please call Myra on
01444 239125 |
FREE
classes for Inclusive Membership
Lunchtime classes,
Running Club and Saturday Morning Circuits (please
warm up before Running Club and Saturday Circuits). |
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