







More about
Classes
at Heights....



|
Class Description
enjoy
a healthier and more
active lifestyle
Classes are available to
Members and Non-Members
|
MONDAY |
|
|
09.30 -
11.30 |
Seniors
Wellness |
|
|
12.30 - 13.15 |
Push and Lift |
|
|
14.15 - 14.45 |
Ballet |
|
|
16.50 - 17.50 |
Grade 1
Tap & Modern |
|
|
18.15 -
19.15 |
Pilates |
|
|
19.15 -
20.00 |
Power,
Deck & Spin |
|
TUESDAY |
|
|
09.00 - 10.00 |
Active
Plus |
|
|
10.15 - 11.15 |
Active
Plus |
|
|
12.30
- 13.15 |
BodyMax |
|
|
16.00 - 18.00 |
Pop
Dance |
|
|
18.15 - 19.00 |
Push & Lift |
|
|
19.15 - 20.00 |
Final
Cuts |
|
|
20.00 - 21.00 |
Kick Boxing(adults) |
|
WEDNESDAY |
|
|
17.45 - 18.45 |
Pilates |
|
|
18.45 - 19.45 |
Karate |
|
|
19.45 -
20.45 |
Kick Boxing |
|
THURSDAY |
|
|
12.30
- 13.15 |
Circuits |
|
|
14.00 -
15.00 |
Active
Plus |
|
|
15.15 - 15.45 |
Under 5s Ballet
(3-4 yr) |
|
|
15.45 - 16.30 |
Pre Primary
Ballet |
|
|
16.30 - 17.15 |
Primary Ballet |
|
|
17.15 - 18.00 |
Grade 1 Ballet |
|
|
19.00 - 19.45 |
Body Blitz |
|
|
20.00 - 21.15 |
Yoga |
|
FRIDAY |
|
|
12.30 - 13.15 |
Supple
Strength |
|
|
18.15 - 19.15 |
Tai Chi Level 1 |
|
SATURDAY |
|
|
09.15 - 10.00 |
Circuits |
|
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|
 
- Gym
- Personal Training
- Classes
Sauna
Cafe
Fitness plan
Weight Management
Health check
 
|
|


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to date with our latest
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Heights health club
|