Heights banner 49 The Martlet Heights
Burgess Hill
West Sussex  RH15 9NN

01444 239444

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Class Description
Class Timetable
 

 

 

 

 

 

 


Class Description
 

    enjoy a healthier and more active lifestyle
Classes are available to Members and Non-Members
 

                 MONDAY
  09.30 - 11.30 Seniors Wellness
  12.30 - 13.15 Push and Lift
  14.15 - 14.45 Ballet
  15.50 - 16.50 Primary Tap & Modern
  16.50 - 17.50              Grade 1 Tap & Modern
  18.15 - 19.15 Pilates
  19.15 - 20.00

Power, Deck & Spin

                TUESDAY
  09.00 - 10.00 Active Plus
  10.15 - 11.15 Active Plus
  12.30 - 13.15 BodyMax
  16.00 - 18.00 Pop Dance
  18.15 - 19.00 Push & Lift
  19.15 - 20.00

Final Cuts
  20.00 - 21.00

                   Kick Boxing(adults)

                  WEDNESDAY
  17.45 - 18.45 Pilates
  18.45 - 19.45 Karate
  19.45 - 20.45

Kick Boxing

                   THURSDAY
  12.30 - 13.15 Circuits
  14.00 - 15.00 Active Plus
  15.15 - 15.45 Under 5s Ballet (3-4 yr)
  15.45 - 16.30 Pre Primary Ballet
  16.30 - 17.15 Primary Ballet
  17.15 - 18.00 Grade 1 Ballet
  19.00 - 19.45 Body Blitz
  20.00 - 21.15

Yoga

                   FRIDAY
  12.30 - 13.15

Supple Strength
  18.15 - 19.15

Tai Chi Level 1

                  SATURDAY
  09.15 - 10.00 Circuits
     
     

     ClassesPilates

  • Gym
  • Personal Training
  • Classes
  • Sauna
  • Cafe
  • Fitness plan
  • Weight Management
  • Health check

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