For corporate gym membership contact Heights health & fitness

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Fit4business at Heights

helping your business reach its full potential

Our aim

Heights health and fitness are working in partnership with change4life and the Fitness
Industry Association to increase the public's awareness of the benefits of regular physical

activity and an active lifestyle. In turn, you can help your employees achieve a better

work-life balance that will bring tangible benefits to your business:

happier and more committed employees
reduction in absenteeism
increased productivity through fewer mistakes
increased morale
attract, motivate and retain employees

By encouraging employees to look after their health enables them to deal more effectively

with unavoidable stresses at work. More details can be found on the Chartered Institute

of Personnel & Development website www.cipd.co.uk.

Free Health Checks

Our qualified instructors are available to visit your premises and offer your employees free

health checks in order for them to make the first step back into fitness. The health check

includes:

blood pressure

lung capacity

body mass index

exercise plan

healthy eating

nutrition advice

weight management

Corporate fitness classes and gym membership

We offer a selection of fitness classes that can be held at your premises alternatively,
if you are interested in a corporate gym membership package, please contact Zena on
01444 239444 or email for further information.

Heights Gym

Gym

Personal Training

Classes

Sauna

Cafe

Fitness plan

Weight Management

Health check

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