Fitness Classes

Body Attack

A high energy session of conditioning exercises to tone and shape. Improve stamina, get stronger and leaner!

BodyMax

A gym based work out designed for the studio. The class uses dumbbells and barbells to achieve effective body conditioning.

Circuits

A circuit training class to give both an aerobic and resistance workout.

Dance

Dance for children. Primary and Grade 1 Modern and Tap. Under 5's Ballet, Pre Primary and Grade 1 Ballet.
Call Karen Hollebon: 01444 246861

Final Cuts

A Reebok aerobic martial arts class involving basic moves of Karate, Kickboxing and Tai Chi.

KickBoxing

For adults and children. A challenging class suited for all. Using punchbags, kick shields, focus mitts to burn fat, build muscle and sharpen your technique. A strong class for all fitness levels. All welcome.
Call Ken Turner: 07831 413231

Pilates

A balancing workout that improves posture and strength. 4 to 6 week courses available.
Call 01444 239444 for course dates and prices.

Pop Dance

A class for 7 - 16 year olds teaching the latest dance moves.

Power Deck & Spin

An indoor cycling programme combined with body conditioning exercises using the NEW Reebok Deck. This unique class is excellent for an all body workout. Places are limited and must be booked.

Push and Lift

A strength and conditioning workout targeting all major muscle groups of the body using weight plates and a bar. Noticeable toning and shaping effect.

Seniors Wellbeing Morning

Exercise in the gym, table tennis and supervised session on the FitVibe.

Supple Strength

A fusion of Yoga, Pilates and Tai Chi to improve strength & flexibility by focusing on the posture, core stability and body alignment.

Tai-Chi Level 2

A healthy mind & body workout, which promotes circulation and decreases stress for intermediates. Five week course.

Lyengar Yoga

For health, fitness and relaxation. Classes are suitable for all abilities. Six week course.Call Terri on 07854 083979

Zumba

Exciting dance fitness - Latin moves that make exercise fun. Easy to follow, calorie burning, dance fitness party. Feel the music and let loose.