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FitVibe a workout with even quicker results
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Easy exercises designed to work every muscle group
Fast short workout on one piece of apparatus, one minute vibrating = 100 sit-ups!
Effective amazing results in a short time
achieve amazing results in a short time with the new FitVibe
What is FitVibe?
FitVibe fitness is a form of acceleration training that works by transferring vibrations to muscles in different parts of the body causing muscles to contract and relax naturally. Contracting muscles 30-60 times a second stimulates your metabolism and will contribute to weight loss when performed over time.
Used standing, sitting or lying down, different moves and workouts are tailored for different parts of the body to tone muscle groups and improve strength by holding different positions for up to 60 seconds at a time .
Who is the FitVibe for?
FitVibe workouts are suitable for all! Men and women alike, from 16-70, will find the exercise beneficial regardless of previous fitness levels.
What are the benefits?
In just 15 minutes you will feel as if you've exercised for an hour in the gym - great for muscle strength, inch loss and flexibility. After about 6 sessions you will see a noticeable difference in appearance and muscle tone. FitVibe can also help those suffering from a bad back, painful knee joints and osteoporosis - although a trip to your GP is recommended prior to starting exercise.
How does the FitVibe work?
The FitVibe creates heat in the muscles, replacing your traditional warm-up and enabling the muscles to stretch between movements.
How do you use the FitVibe?
The FitVibe can work every muscle by using different exercise techniques. The Squat exercise is done by simply stepping on the platform and bending your knees into the squat position, using the handles for support, hold the position for 30 seconds, this will contract the muscles in your calves, hamstrings and quads which will lead to strengthening.
Once your body has adjusted to using the FitVibe you can begin to add movement whilst on the platform and if you prefer, use dumbbells or medicine balls with your exercises. Abdominal crunches can be done while sitting on the plate or you can work out your triceps and chest muscles by performing press-ups.
FitVibe can transform your workout and improve the look and tone of your muscles with little effort. It is best to combine FitVibe exercise with a healthy and balanced diet along with regular cardiovascular activities.
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Members 12 FitVibe sessions for £99
Non-members
12 FitVibe sessions for £180 includes use of the gym for cardiovascular exercise
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© Heights health & fitness Limited 2010 Designed and copy written by Citrus Marketing 0845 602 7650
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