FitVibe a workout with even quicker results

  enjoy a healthier and more active lifestyle

  Easy         exercises designed to work every muscle group

  Fast          short workout on one piece of apparatus, one minute vibrating = 100 sit-ups!

  Effective   amazing results in a short time

  achieve amazing results in a short time with the new FitVibe

  How does a vibration plate work?

  When performing exercises on FitVibe, are there any differences compared to 

  traditional strength training?

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  The FitVibe vibration plates operate under the principle of Controlled Whole Body

  Vibration or cWBV. In cWBV, 3-dimensional mechanical vibrations, with the main

  vector in vertical direction, are transmitted to the body through a vibration plate. With

  the FitVibe, the frequency of that vibration can be adjusted from 20 to as much as

  60 Hz (20 – 60 movements per second). The mechanical stimulus produces a

  stretch reflex in the muscles. This means that the muscles react to the vibration by

  contracting and relaxing automatically. Although this may vary from person to

  person, frequencies of about 30 Hz and higher cause very intense and highly effective

  muscle contractions. Frequencies in the lower range are used mainly for relaxing by

  stimulating the blood circulation.                                                       

  When shouldn’t I use a vibration plate?

  Anyone who is allowed to do sports can use the FitVibe. But FitVibe’s main

  advantage is its low threshold, which means that elderly, handicapped or

  rehabilitating persons can use FitVibe as well. Still there are a number of absolute

  and relative restrictions.

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  How can FitVibe help me?

  FitVibe is a low impact but highly effective training device, which means that it can

  be used by most people. It is good for muscles, blood circulation, the skeletal and

  the nervous system. In addition, it will make you feel better because of the hormonal

  effects. But beware, FitVibe is not a medicine! Its effects can be compared to sports.

  It is a device that allows you to train your body, even when your body cannot make

  a substantial effort. FitVibe is in fact training you! If you have a specific condition,

  and you wonder whether FitVibe might help, consult you physical therapist or your

  specialist.

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  From what age can I train on a FitVibe… and until what age?

  FitVibe is used by people between roughly 7 and 77 years old. The user’s position

  on the vibration plate is the most important factor. You have to be able to assume

  the correct positions to absorb the vibrations. This means that you have to be able

  to follow the guidelines and to assume the correct positions.
  Children need to play and engage in sports as much as possible. As their epiphyses

  are not yet fully developed, natural movements are the best. FitVibe should not be

  the only or even the most important aspect of their motor development. As for elderly

  people, there is no real age limit, apart from being able to complete the exercise

  program, even if it is only at a low frequency.    

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  If I want a “total body work-out” can I do it in one session?

  Indeed you can! On the “select muscle group” screen on the display, you can select

  a work-out that treats your entire body. Just select the requested training level and

  you’re off!  

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  I am already in good shape. Can I start at a higher level?

  We recommend that even a trained person takes it slow during the first session. Get

  to know the machine and the right positions and allow your body to get used to the

  sensation. It’s more intensive that you think. But if you’re in good shape, don’t

  hesitate to advance a bit faster!  

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  How often can I train on FitVibe?

  There is no real limit, apart from common sense. A vibration plate is a serious

  machine, so use it wisely. As a guideline, using FitVibe once a week is fun, twice

  is maintenance, thrice is building up! 

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  Does FitVibe help against osteoporosis?

  constitutes an absolute counter indication.

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  Does FitVibe help against cellulite?

  Yes! FitVibe increases the subcutaneous micro-circulation. In addition, a person

  training on FitVibe will burn more body fat and improve muscle tone. The skin is

  in effect pulled back to make the skin look smoother.

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  Does FitVibe increase my flexibility, my agility?

  For general muscle flexibility, performing one stretch for each muscle group on

  FitVibe will be enough to maintain your current muscle length. Holding each position

  for 30 seconds up to 90 seconds is enough. For this purpose you best choose

  moderate frequencies.

  When engaging in a stretch and flexibility routine, safety is always the first priority.

  Listen to what your body tells you, if a position feels uncomfortable in a joint area,

  or is causing stress in an unrelated muscle group, modify your exercise and seek

  guidance.

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  The exercises that I do with the straps, are they effective?

  Obviously most exercises using the straps are harder to do. It is vital that you keep

  the straps tight and that you do not move during the exercise. In addition it is advised

  to increase FitVibe’s amplitude in order to obtain the best results.

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  When performing exercises on FitVibe, are there any differences

  compared to traditional strength training?

  Scientific research has shown that training on a FitVibe has similar effects as

  traditional power training. In fact, the positive effects come even faster. And vibration

  plate training certainly is more efficient. In a conventional training session, only 40%

  of the muscle fibers are exercised; with Controlled Whole Body Vibration or cWBV

  training that percentage nears the 100% mark. And it is not only the muscle tissue

  that reacts. Application of WBV also has a positive effect on tendon tissue, bone

  tissue, the nervous system and hormonal balances. Be aware that the heart is the

  most important muscle. And although FitVibe trains the heart somewhat, it is

  advised to combine FitVibe with cardio training.

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  If I quit training after a number of intensive training weeks, how

  long will the effects last?

  Like in all sports, a person with a better basic fitness level will enjoy the effects of

  training for a longer time. As a guideline, using fitvibe once a week is beneficial, twice is

  maintenance, three times is ideal. So the best solution is to keep doing the vibe!

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  Can I replace my entire fitness program with a FitVibe program?

  We wouldn’t recommend that. FitVibe is an amazing and multifunctional training

  device, but stamina is only gained in combination with cardio training. The best is to

  start of with a FitVibe session. This way, you will be properly warmed up before your

  cardio training. The release of hormones in your body during your FitVibe session

  will help you to train more efficiently on your bike or on the treadmill. And after your

  cardio training the FitVibe is there for your cooling down exercises!

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Non-members

12 FitVibe sessions for £180

includes use of the gym for cardiovascular exercise