Improve your fitness at Heights gym

Our aim

Our aim is to make your fitness routine an enjoyable experience, if a gym routine feels like punishment, it's time to visit Heights health club. As an established gym we understand how to motivate you to achieve the fitness level you want. Whether you want to lose weight, tone up or get fit, our friendly and experienced coaches will help to set up an exercise routine that will help you reach your goal.

Check your health

Make the most of our free health check; blood pressure, lung capacity and body mass index. Our instructors are also qualified to advise on exercise plans, healthy eating, nutrition and weight management.

• Blood pressure
• Lung capacity
• Body mass index
• Exercise plan
• Healthy eating
• Nutrition advice
• Weight management

Health checks are also available to non-members at a cost of £25.00.

Exercise to make you happy

Exercise releases endorphins, which make you happy, so getting fit is good news for your brain as well as your body. Government guidelines for healthy living recommend just 30 minutes of moderate exercise a day. Even the busiest people can work this into their lifestyle.