Take your training one step further
Benefits of Personal Training
The following summary of results for Dot Holt after having personal training demonstrate some of the benefits that can be expected.
- Increased one inch in height from 5'6" to 5'7" as improved posture
by lengthening abdominal muscles to stand straighter
- Lost 10kg (over 1 1/2 stone)
- BMI down from overweight to within healthy range
- Eradicated constant knee pain - stopped taking painkillers after just six weeks
- Removed back pain when standing
- Increased walking speed, having a massive impact on everyday activities
- Wears items of clothing that hadn't been worn for a number of years!
- Improved lung function and capacity
- Average strength increase of 33%
A "one size fits all" approach to personal training doesn't make sense.
Let us create a personalised effective training program for you.
Fitness programs
Our fitness programs are designed to suit your budget. If you're competition training why not include personal training, the FtiVibe or physio in your membership.
