Personal Training in Sussex

Take Your Training One Step Further

Personal training will take your training one step further and help you to achieve your goals. Our qualified Personal Trainers understand precisely how the body works and subsequently how best to interact with it to make sure the body is neither under-worked or over-worked.

Your Personal Trainer will assess your fitness levels, carry out a health check, perform a lifestyle analysis and discuss what you want to achieve.

• Body compostition
• Cardiovascular endurance
• Flexibility
• Strength endurance
• Strength
• Speed
• Agility
• Balance
• Coordination
• Power

Whether you are looking for motivation, a new challenge, not sure where to begin or just want a change, our Personal Trainers have a broad knowledge base including Sport Specific Training, Weight Management & Nutrition and Building Lean Weight.