For those who want to take fitness one step further, our personal training will help

   you achieve your goals. Our qualified trainers understand precisely how the body

   works and subsequently how best to interact with it to make sure the body is

   neither under-worked or over-worked.

   Your personal trainer will assess your fitness levels, carry out a health check,

   perform a lifestyle analysis and discuss what you want to achieve.

   Whether you are looking for motivation, a new challenge, not sure where to begin or

   just want a change, our trainers have a broad knowledge base including Sport Specific

   Training, Weight Management & Nutrition and Building Lean Weight.

• gym

• personal training

• classes

• sauna

• cafe

• fitness plan

• weight management

• health check