Try Pilates for whole body fitness

Pilates offers real health benefits

• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions including, scoliosis, osteoporosis, arthritis and multiple sclerosis

Overall well-being with Pilates

• Makes you look and feel better
• Relieves stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

Class Timetable