Try Pilates for whole body fitness

Elongate, strengthen and restore

Pilates training focuses on core strength, designed to elongate, strengthen and restore the body to balance. Based on anatomical understanding of the body's muscular and skeletal systems and focuses on specific areas using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

It's unique holistic approach sets Pilates aside from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.

The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.

Increase your general fitness levels with Pilates:

• Improve your posture, mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the surrounding musculature
• Compliments training for athletes

Class Timetable