Try Pilates for whole body fitness

About the Pilates Instructor

The Pilates classes are taught by Sue Upton who currently teaches one to one Pilates sessions and also group Mat work classes. Sue has a long and full background in many areas of health and fitness, including gym instructor, studio instructor, remedial therapist, aromatherapy and beauty therapy with Level 3 training in Pilates and as a Personal trainer.

About the class

It does not matter if you have not exercised or done Pilates before. You will complete a health questionnaire before your first session. There are many adaptations and progressions to suit most people. You work at your own level - it is not a competitive session. Mats and cushions are provided, just wear comfortable trousers and a T-shirt, socks or bare feet.

Class Timetable