Try Pilates for whole body fitness at Heights health & fitness, Burgess Hill, Sussex

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Try Pilates for whole body fitness

enjoy a healthier and more active lifestyle

"Pilates develops the body uniformly , corrects wrong postures, restores physical

vitality, invigorates the mind and elevates the spirit." Joseph Pilates

   Pilates training focuses on core strength, designed to elongate, strengthen and restore the
   body to balance. Based on anatomical understanding of the body's muscular and skeletal
   systems and focuses on specific areas using exercises that integrate the whole body to
   re-educate and restore it to optimum muscular and skeletal function.

   It's unique holistic approach sets Pilates aside from many other forms of exercise.
   Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the
   safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless

of age and fitness level.

   The Pilates method has always emphasized quality over quantity, and you will find that,
   unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for
   each move. Instead, doing each exercise fully, with precision, yields significant results in a
   shorter time than one would ever imagine.

Increased general fitness levels:

Improve your posture, mobility and flexibility of the spine

Delivers muscle tone and flexibility

Promotes a more efficient and supportive core

Increases stability for the pelvis and shoulders

Fosters the health of joints through improved mobility and support from the surrounding musculature

Compliments training for athletes

Woman doing pilates

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