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Burgess Hill
West Sussex  RH15 9NN

01444 239444

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 Manage your weight successfully
 

    eat well, move more, live longer

 

Weight Management and Nutrition Program

   Heights Weight Management and Nutrition classes cover important components to weight
   loss such as behaviours, nutrition and exercise. Our philosophy is based on learning and
   practising healthy behaviours and getting rid of the "diet" mentality. The course includes:

  • body composition testing and weekly weigh-in

  • educational seminars

  • group exercise sessions and admittance to recommended Heights classes

  • tools and motivation to maintain a change of lifestyle       
      

   During the first session we assess your body composition - the amount of fat vs lean

   muscle tissue. These are commonly expressed as a percentage of your total weight and
   will give a more accurate recording of the amount of weight loss required.

 

   Educational seminars are held over the course of the program and cover various areas of

   weight management:

  • Energy Balance & Weight Management

  • Carbohydrates & GI Index

  • Understanding Food Labels

  • Psychology of eating

  • Fats and Optimum Nutrition

Program aim

   The aim of the program is to introduce healthy food at a calorie level that will enable you to

   manage your weight for a lifetime successfully. Most of us know what our bad habits are

   we just need help in practicing good habits!  The instructor plus group support and
   suggestions will help motivate change.

 

Most of us know what our bad habits are

we just need help in practicing good habits!  

        Change4life logo
 

  • Gym
  • Personal Training
  • Classes
  • Sauna
  • Cafe
  • Fitness plan
  • Weight Management
  • Health check

To register for classes

either

call 01444 239444

or email


 


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