Weight Management and Nutrition Program

   Heights Weight Management and Nutrition classes cover important components to

   weight loss such as behaviours, nutrition and exercise. Our philosophy is based on

   learning and practising healthy behaviours and getting rid of the "diet" mentality.

   The course includes:

• body composition testing and weekly weigh-in

• educational seminars

• group exercise sessions and admittance to recommended Heights classes

• tools and motivation to maintain a change of lifestyle         

   During the first session we assess your body composition - the amount of fat vs lean

   muscle tissue. These are commonly expressed as a percentage of your total weight

   and will give a more accurate recording of the amount of weight loss required.

   Educational seminars are held over the course of the program and cover various areas

   of weight management:

• Energy Balance & Weight Management

• Carbohydrates & GI Index

• Understanding Food Labels

• Psychology of eating

• Fats and Optimum Nutrition

  Program aim

   The aim of the program is to introduce healthy food at a calorie level that will enable

   you to manage your weight for a lifetime successfully. Most of us know what our bad

   habits are we just need help in practicing good habits!  The instructor plus group support

   and suggestions will help motivate change.

Most of us know what our bad habits are

we just need help in practicing good habits! 

• gym

• personal training

• classes

• sauna

• cafe

• fitness plan

• weight management

• health check

To register for classes either

telephone 01444 239444

or go to our

contact us page