Weight Management, weight loss and nutrition classes at Heights health & fitness

49 The Martlet Heights
Burgess Hill
West Sussex RH15 9NN

01444 239444

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Manage your weight successfully

eat well, move more, live longer

Weight Management and Nutrition Program

   Heights Weight Management and Nutrition classes cover important components to weight
   loss such as behaviours, nutrition and exercise. Our philosophy is based on learning and
   practising healthy behaviours and getting rid of the "diet" mentality. The course includes:

body composition testing and weekly weigh-in
educational seminars
group exercise sessions and admittance to recommended Heights classes
tools and motivation to maintain a change of lifestyle

During the first session we assess your body composition - the amount of fat vs lean

muscle tissue. These are commonly expressed as a percentage of your total weight and
will give a more accurate recording of the amount of weight loss required.

Educational seminars are held over the course of the program and cover various areas of

weight management:

Energy Balance & Weight Management
Carbohydrates & GI Index
Understanding Food Labels
Psychology of eating
Fats and Optimum Nutrition

Program aim

The aim of the program is to introduce healthy food at a calorie level that will enable you to

manage your weight for a lifetime successfully. Most of us know what our bad habits are

we just need help in practicing good habits! The instructor plus group support and
suggestions will help motivate change.

Most of us know what our bad habits are

we just need help in practicing good habits!

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Gym

Personal Training

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Sauna

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Fitness plan

Weight Management

Health check

To register for classes

either

call 01444 239444

or email

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